Strength & Conditioning Course

We're now pleased to offer Strength & Conditioning courses aimed at not just improving your game, but your overall fitness and mobility as well.

Hernan Garcia has spent the last few years completing a BSc majoring in Sports Science and he has now very kindly brought his Strength & Conditioning skills to the club, combined with his years of tennis coaching experience. 

Hernan is offering a 5 week course for those looking to tone up for summer and improve their mobility for the tennis season.

This 5 week strength and conditioning programme includes:

  • Weekly exercise programme achievable from home
  • Weekly programme updates via email and phone based on your progress
  • 3 x private 45 min training sessions (week 1, week 5 & any other week of your choice)
  • Exercises including: Body weight, resistance band, stretching etc.
  • Focusing on mobility, strength & injury prevention
  • Working towards a realistic and maintainable routine to improve your physical abilities 


This 5 week course is available at a discounted rate of $199 to GTC members, ($225 to non-members) and if you're interested please reach out the Hernan directly ([email protected] or 021 071 9291)


Click here to find a membership option the best suits you



Click here to check out the coaching options offered.